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We See Only What Our Mind Shows Us

Vision Hack: How Your Mind Shapes What You See”

We See Only What Our Mind Shows Us Read more on how our mind influences what we consider to be real in the article “We See Only What Our Mind Shows Us”. Learn about anger, fear, desire, reasoning as well as how culture shapes our perception of reality. See how these mental filters shape what we perceive; know that the world as we see it is different in each person.

Thus, learning how to be self-aware and present helps to expose patterns, combat prejudice and gain more perspectives of life. This powerful and thought evoking study shows the reader that only by gaining control of one’s thoughts can life be lived, and reality be perceived with increased freedom and Sophrosyne.

The Mind as a Lens

We See Only What Our Mind Shows Us The human mind is the filter or vehicle by which we view and act upon reality. We may think that we view reality in a natural way, but we never directly encounter the real environment, as our mental models and expectations change the input data. This framework comprises of assumptions that shape attitudes and experiences that are echoed when in situations that is being observed.

Two individuals can perceive the same event in a different way because one’s mind focuses on some elements and de-emphasizes others. For example, an optimist wanders about in a positive and constructive manner, seeing a potential in the situation, while the pessimist is negative and is going to fail no matter what is going on. This subjective lens emphasizes the belief that the thinks that we go through in life are not just created by what happens in the outworld but in the out mind..

The Role of Emotions

We See Only What Our Mind Shows Us To this, Hochstein submits that emotions greatly determine what our brains decide to relay to us. We also know when we are happy, everything in the world looks good and the world looks so promising. On the other hand negativity renders the most positive occasions to seem bleak or frustrating when sadness or anger chases negative emotions ahead. This common example of the emotional filter is a clear illustration of the mechanism closest to the concept that our state defines our perspective.

Such positive result from neuroscience shows that emotions guide attention in that they help to focus it on certain aspects of the environment while at the same time excluding others. It means that a fearful mind will see danger that does not exist while a joyful mind does not see the danger that exists. Furthermore, emotions constitute a net through which we look at the world to show that what we perceive is not always real.

The Influence of Beliefs and Assumptions

We See Only What Our Mind Shows Us And expectations become mental maps determining how one conceptualizes reality. Such ideas are so deeply rooted that they may as well expand the horizon of our observation or, on the contrary, limit it. For instance, when a person is prejudice towards the outdated concept that the world is an unfair place, they are likely to pay attention to exploitation but not charitable gestures.

On the other hand, there is an assumption of the benevolence of human nature and, therefore, the risks may be considered when pointing at the goodness of people, who perform specific actions. Because these beliefs are often outside of our conscious awareness these thoughts are also often non-conscious. By realizing their presence we add a layer of critique and reflection to our seemingly innate ways of thinking and perceiving the world grants, which in turn, opens a perspective towards a less prejudiced perception of reality.

The Power of Attention

We See Only What Our Mind Shows Us It takes our focus to something, and where focus goes determines what we see or is brought to our attention. Its human nature to single out the information which is in some way important to our planned goals, necessities or phobias. This is called selective attention and the upshot of this is that there are gaps when it comes to what we perceive.

For instance, a business professional with deadlines to meet is likely of not giving a second look at a beautiful sunset or a lovely giggle of a family member. Mindfulness is a way to practice paying attention to things around the space that we can easily ignore. Thus, there can be an effortful, intentional focus that will lead to a more complete experience of the world.

Cultural and Social Conditioning

We See Only What Our Mind Shows Us It is important to have cultural and societal influence to form the input of our mind which will be shown in the screen of our mind. Learning occurs from early childhood social norms, values, and cultural expectations of the communities we belong to. They define what is relevant or possible, desirable or permissible, or indeed, existent for us in the world.

For example, individualism found in cultures of the West makes people pay much attention to ‘I’ and ‘Me’ and employers encourage subordinates to strive and be independent. Collectivist cultures on the other hand are focused on peoples and relationships which colors perceptions in accordance with the importance of the community. As long as we remain ignorant of such cultural spectacles, then they take center-stage and dominate one’s perspective about things.

Reclaiming Control Over Perception

We See Only What Our Mind Shows Us But though our minds select what we experience and how with feelings, perceptions, attention, and prejudice, most of the time, we are not entirely prisoners of these mechanisms. As we develop self-orientation, we realize them and become intentional and deliberate in changing or modifying them. Strategies such as meditation, journaling, and cognitive analysis allow us to reveal limiting beliefs that are at the root of the identified lens.

Also, time to time exposure to different experiences and perceptions is good because it will make us see issues without the regular mental barriers. Finally, it comes down to cognitive perception, direction and control of the mind as the way to become wiser and better at recognizing the reality. Thus, we can obtain the greater experience of the world and introduce us to the more comprehensible understanding of life.

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